Exercise in nature

Spending time in natural environments can benefit health and well-being, but exposure-response relationships are under-researched. This research examines associations between recreational nature contact in the last seven days and self-reported health and well-being. 19,806 participants were drawn from the Monitor of Engagement with the Natural Environment Survey (2014/15–2015/16); weighted to be nationally representative.

Research report by: Mathew P. White, Ian Alcock, James Grellier, Benedict W. Wheeler, Terry Hartig, Sara L. Warber, Angie Bone, Michael H. Depledge & Lora E. Fleming 

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